A Bit About Therapy
Personalized Attention For All Your Needs
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Psychotherapy is a process of growth and self-discovery, and in my work, I promote behavioral transformation by understanding what drives behavior, the role of patterns, and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
I have been fortunate to work with a diverse sample of people, including members of the LGBT community, individuals with intellectual disabilities, and members of the military. My clients have a variety of concerns, including relationship problems, depression, anxiety, addictive and compulsive behaviors, schizophrenia, bipolar disorder, and ADHD. I also provide sexual health, premarital, and pre-partnering counseling.
I’ve compiled a list of the most frequent questions that I have received over my career. It’s normal and encouraged for clients to ask many questions when choosing to work with a licensed psychologist. Here are some answers to the questions I receive the most. If you can’t find what you are looking for, please get in touch.
Do you accept insurance?
I'm on most insurance panels and will bill insurance for you. You'll want to confirm with your insurance company (1) your co-payment (cost share) amount and (2) your deductible. Some insurance plans have very high deductibles, and we should chat about how to manage the cost.
Some people prefer not to have their insurance know that they are seeing at psychologist and would rather pay out of pocket. There are a number of reasons why people may not want their insurance company to pay for services. I am happy to talk with you about why some people prefer that their insurance company not know. Co-payment is due at the time of the appointment by check or cash; credit cards cannot be accepted at this time.
How long does each therapy session take?
Forty-five minutes is the typical length of the session. We will talk about how to distribute our time in each session.
What's your approach to therapy?
I use an approach called integrative. I select the best tools, techniques, and skills from some of the most scientifically supported interventions in the field. I appreciate the psychodynamic perspective that examines at how childhood patterns impact us in adulthood.
Do you provide therapy for couples?
Yes! Being single is hard. Adding another person and sometimes children to the equation can be downright overwhelming. In the first 45-minute session, we will work as a team to organize goals and develop a plan to help you work better as a couple. There are no "bad guys” in therapy. The problem is the relationship — not the individuals. In our time together, we will address some of the key signs of relationships in crisis and how to move your relationship to a healthy place.
Do I have to use insurance?
Not at all! Some people prefer not to have their insurance know that they are seeing a psychologist and would rather pay out of pocket. There are a number of reasons why people may not want their insurance company to pay for services. I am happy to talk with you about why some people prefer that their insurance company not know. Payment is $150 for the first session and $100 for each subsequent session.
I feel like I'm different. Can you understand my experience?
I understand what it feels like to be different. You're welcome here. You're accepted here. My work is to cultivate a safe space where you can learn more about yourself, your world, and how to design a life that you love.